Sign up for Summer PowerArms, pay once, and you will receive unlimited, lifetime access to my online program.
You can do your workouts any place there’s a floor, starting immediately.
Summer PowerArms is designed to fit into your life to make it as easy as possible for you to get to work on toning and sculpting your summer ready arms.
Each day you’ll work your arms in ways you never have before.
Each workout introduces new movements, varies the intensities of the workouts, and maximizes your results in only 10 minutes a day.
Rachel and I will teach you the proper (and precise) techniques that world-class gymnasts, actresses, and dancers use to define, tone, and strengthen their arms.
Each workout in Summer PowerArms has been designed to fully work each muscle.
Once you get started and commit to the program, you’ll start to see and feel an immediate change in your body. Many people say they start to see and feel a difference in the first few days!
Each day contains an introduction video with a demonstration of each exercise, as well as your 10 minute workout video.
The demonstration videos are key to the success of your program. Each video will show the exact and proper positioning of your hands, arms, and elbows to optimize your results.
Proper positioning makes all the difference in how effectively you work your arms and how quickly you see and feel results!
In each 10 minute workout video, you'll see the workout being taught by Rachel and me, and demonstrated by Rebecca and Amy showing you Level One and Level Two.
Follow along with us to scale your workout to your current level.
Once you learn the techniques and commit to the program, you’ll start to see and feel an immediate change in your arms, shoulders, and back!