Sign up for PHIIT, pay once, and you will receive unlimited, lifetime access to my online program.
PHIIT is designed so there are no excuses and no monthly costs!
PHIIT is designed to fit into your life to make it as easy as possible for you to begin your fitness journey and get to work on sculpting your body.
Each day you’ll spend only 10 minutes working your full body in ways you never have before.
All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a long workout.
I will teach you the proper (and precise) techniques that world-class gymnasts, and professional athletes use to get fit.
Once you get started and commit to our program, you’ll start to see and feel an immediate change in your body. You’ll be amazed at how quickly you see results! Many people say they start to see and feel a difference in the first few days!
Each day contains an introduction video with a demonstration of each exercise, as well as your 10 minute workout video.
In each video, you'll see the workout being taught by me, and demonstrated by Rachel, Alexi, and Patch showing you Levels One and Two.
Follow along with them to scale your workout to your current level.
Once you learn the techniques and commit to the program, you’ll start to see and feel an immediate change!
Level One is a bodyweight workout only (no equipment needed).
This is not the easy level. Level One is designed to push you hard with no equipment needed.
You will see a visual change from these workouts within days.
Every workout in PHIIT starts with these Level One exercises. This is the level anyone can do and master!
Learn and master these exercises as your base, and then when you’re ready, you’ll move up to Level Two.
Level Two is not for beginners!
You should have first mastered Level One, or have experience in high intensity workouts prior to starting Level Two.
Level Two uses dumbbells (light to moderate based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.
If you want to become Super PHIIT, Level 2 is for you!
I’m going to push you harder and farther than you've ever been pushed before so you’ll see amazing, body-changing results in only 30 days.