"PHIIT By Kari Pearce"
Will Change
Your Body In Only
10 Minutes A Day...
Guaranteed!

After doing thousands and thousands of HIIT workouts, I know what works, and what doesn't.

There are numerous scientific studies that show the benefits of HIIT ranging from building lean muscle, burning more calories, increasing aerobic capacity, slowing the aging process, and boosting your immune system.

Plus, people who do HIIT look and feel great!

Most of these workouts just don’t work.

They’re either too long, they’re repetitious, and in many cases, they’re potentially dangerous.

You might have done a few of these workouts yourself...you know what I mean.

PHIIT is a full body, 5 day a week, 10 minute a day, high intensity program taught by me. I'll assure your body gets the maximum results in the shortest amount of time.

As long as you want to change your body…give me only 10 minutes a day and it will happen...fast!

Each day you’ll follow my carefully planned PHIIT program based on my years as a professional athlete, gymnast, and coach.

Each workout is 10 minutes of high intensity full body exercises to burn calories and fat, build sexy lean muscle, and get you in the fittest shape of your life!

The foundation of my PHIIT program are the movements I learned during my extensive gymnastics and CrossFit career and continue to incorporate in my workouts today.

If you can commit to this program and trust my process for 10 minutes a day, people will be envious of your body within only a few weeks!

45 minute workouts are not HIIT. They’re cardio workouts without anywhere near the benefits of a PHIIT workout.

PHIIT consists of a combination of a blended variety of intense movements followed by very brief periods of strategic rest.

Changing the movement pattern allows you to stimulate different muscles while working your body in a different way. This allows your muscles to recover while you switch gears to work on other muscles in the same workout.

In only 10 minutes, you’ll be pushed harder and further than any typical HIIT workout.

In 10 minutes you'll have a complete full body workout...and I promise you, you’ll be drenched in sweat (and you’ll feel great too)!!

I get asked this question a lot.

Unfortunately, it comes down to money. No one is going to pay hundreds of dollars (and in some cases thousands of dollars a year) for a 10 minute workout.

In spite of the overwhelming evidence that short workouts lead to great results, and you’ve seen that with PowerAbs, and all my Power Programs, few if any gyms can justify charging people for 10 minutes. There’s no money in it for them.

10 minutes, done correctly as I’ve done with PHIIT, will not only save you time and money, it will give you greater results than any other workout you’ve ever done.

All you need to get fitter and healthier than ever before is my PHIIT program, a floor, and a set of dumbbells. No expensive memberships. No travel. Just real results.

PHIIT is your 10 minutes of devoted time for yourself to not only get fitter, but look great and feel great in only 30 days.

Plus, you will experience that PHIIT High! After 10 minutes of PHIIT, you’ll have such an amazing endorphin rush and sense of accomplishment!

Nothing can match the feeling of knowing you pushed yourself and are so much better and happier because of it!

They’ll Notice Yours!

PHIIT is designed so there are no excuses and no monthly costs!

PHIIT is designed to fit into your life to make it as easy as possible for you to begin your fitness journey and get to work on sculpting your body.

Each day you’ll spend only 10 minutes working your full body in ways you never have before.

All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a long workout.

I will teach you the proper (and precise) techniques that world-class gymnasts, and professional athletes use to get fit.

Once you get started and commit to our program, you’ll start to see and feel an immediate change in your body. You’ll be amazed at how quickly you see results! Many people say they start to see and feel a difference in the first few days!

Each day contains an introduction video with a demonstration of each exercise, as well as your 10 minute workout video.

In each video, you'll see the workout being taught by me, and demonstrated by Rachel, Alexi, and Patch showing you Levels One and Two.

Follow along with them to scale your workout to your current level.

Once you learn the techniques and commit to the program, you’ll start to see and feel an immediate change!

Level One is a bodyweight workout only (no equipment needed).

This is not the easy level. Level One is designed to push you hard with no equipment needed.

You will see a visual change from these workouts within days.

Every workout in PHIIT starts with these Level One exercises. This is the level anyone can do and master!

Learn and master these exercises as your base, and then when you’re ready, you’ll move up to Level Two.

Level Two is not for beginners!

You should have first mastered Level One, or have experience in high intensity workouts prior to starting Level Two.

Level Two uses dumbbells (light to moderate based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.

If you want to become Super PHIIT, Level 2 is for you!

I’m going to push you harder and farther than you've ever been pushed before so you’ll see amazing, body-changing results in only 30 days.

Join me in our exclusive Facebook Group!

This is your private, online meeting place to talk, share, and encourage each other as you go through PHIIT!

You may be working out at home, but you are definitely not alone with our incredible global community just a click away!

Our community is the place for you to come together to make new friendships, share your stories, your struggles, and your successes with people from around the world!

This is your own exclusive, online space. A group filled with encouragement, accountability, and empowerment. We are all in this together. I can’t wait to have you join us!