Every fitness journey starts with a first step....

New For Beginners! 
10 Minutes To Tighter Abs...

New For Beginners! 
10 Minutes To Tighter Abs...

Announcing “Introduction To PowerAbs”! The first step in your journey to great abs!

Plus your opportunity to win $500 in cash in my “Introduction to PowerAbs™ Before and After Contest”. 
Announcing “Introduction To PowerAbs”! The first step in your journey to great abs!

Plus your opportunity to win $500 in cash in my “Introduction to PowerAbs™ Before and After Contest”. 
Hi, I'm Kari Pearce, 6 times CrossFit Games competitor and Fittest Woman in the United States in 2016, 2018, 2019, and 2020.

I’m also the creator of PowerAbs, a revolutionary, 10 minute a day, no equipment needed, abs program that you can do anywhere!

Over the past three years, hundreds of thousands of people from over 125 countries have successfully completed my 10 minute PowerAbs programs and have seen amazing, body changing results. 

With PowerAbs, people now have defined abs, stronger cores, lost inches from their waists and hips, and look and feel better than they ever have before!

Since creating PowerAbs, so many people have reached out to me asking for an abs program for beginners.

A program that helps you to get all of the benefits of my original PowerAbs workout - flatter stomach, trimmer waist, and stronger core that works up a sweat - without high impact, high intensity movements.

A lower intensity program designed for people who are starting to workout, who do light to moderate workouts, and are looking to go farther to build their abs.

With that in mind, I’ve created my newest PowerAbs program, Introduction To PowerAbs, for people just like you!

With Introduction To PowerAbs, you can, and will, build muscle, burn fat, lose inches, get fitter, and start to see definition in your abs in only 30 days.
Your Goal...Get Defined Abs in 30 Days!
  • Are you looking for more defined abs?
  • Are you looking for a tighter core?
  • ​Are you looking to lose inches from your waist and hips?
If yes, it’s time for you to join the over 100,000 people who have learned that all you need is 10 minutes and a floor to get on the path to more defined, even 6 pack level abs, in only 30 days.
Kari Pearce

Introduction To PowerAbs Has 
2 Levels for You

Introduction To PowerAbs is for you if...
  • You've gained weight
  • You have no time
  • You have no energy
  • ​You've let yourself go
  • ​You've lost your self-confidence
  • ​You no longer fit in your clothes
  • ​You've lost your discipline
  • ​You've created excuses...
    Introduction To PowerAbs is your no excuse, 10 minute a day, beginners level abs workout program that anyone can do.

    You will see and feel a difference in your body, have more definition, and shred inches in only 30 days!

    Plus, as a bonus, every exercise in Introduction To PowerAbs is designed to give you a full body workout. This means you’ll see results in your abs, arms, back, legs, and glutes in only 30 days!

    I'll Teach You The Proper Techniques So You 
    See Faster Results!

    I'll Teach You The Proper Techniques So You 
    See Faster Results!

    Here’s The Good News... Anyone, Yes Anyone, Can Do This Program!
    Introduction To PowerAbs was designed for you to start building strong, toned, defined abs in only 10 minutes a day.

    You can do this program if you...
    • Are a total beginner
    • Are ready to get back into shape
    • Want to tighten and flatten your abs and midsection
    • ​Want to increase your core strength
    • ​Are looking for a great place to start your fitness journey

    Every Movement Is Geared 
    To Your Level

    Start Here... This Is Day One!
    Introduction To PowerAbs, like all of my PowerAbs programs has been designed for you to do no matter your fitness level, in only 10 minutes a day.

    The workouts in Introduction To PowerAbs are 10 minutes, with no equipment needed created to define your abs, strengthen your core, shed inches from your waist and hips.

    Introduction To PowerAbs programs may only be 10 minutes, but they work. These 10 minutes are all in focused work that will give you the results you are looking for!

    In fact, you’ll start to feel stronger, see changes in your body, and have more energy after your very first week of the program!

    Here’s How The Program Works ...
    The key to Introduction To PowerAbs is the progression of exercises through each level to allow you to start in exactly the right place and then keep improving from there.

    Each PowerAbs program moves you through a series of blended, continuous contractions. This means you'll move your body, and especially your abs, in untraditional ways to develop core muscles that are not usually activated.

    You'll work ab muscles you didn't even know you have.

    My program is scientifically designed to work your entire core every workout. This means you will see real results faster.

    Each 10 minute workout is designed to trim your waist, eliminate that muffin top, and sculpt definition with no equipment needed.

    Stick with the program and you’ll become fitter, lose weight, build strength, and see definition in your abs over the next 30 days.... Guaranteed!

    I'm Excited For Your Fitness Journey!

    Everyone Wants Great Abs… In 30 Days, You’ll Notice Abs You’ve Never Seen Before!
    Each day as you get stronger, you’ll see and feel the changes in your abs and body. In fact, within 30 days, you’ll be fitter and more defined….Guaranteed!

    In 30 days...

    - you'll get rid of that belly fat
    - you'll lose inches off your waist
    - you’ll have more energy and stamina
    - you'll have definition and tone again
    - you'll fit into your clothes better!
    - you'll lose that muffin top
    - you'll lose weight
    - you’ll tighten up loose skin
    - you’ll have better balance and posture, which means less aches and pains!
    - you’ll become more confident!
    - you’ll look great and feel fantastic!
    All in only 10 minutes a day!
    There's No Equipment Needed! 
    All You Need Is 10 Minutes And A Floor!
    Sign up for Introduction To PowerAbs, pay once, and you will receive unlimited, lifetime access to my online program.

    You can do your workouts any place there’s a floor and a couch (no equipment needed), starting immediately.

    No equipment means no excuses and no monthly costs!

    Introduction To PowerAbs is designed to fit into your life to make it as easy as possible for you to begin your fitness journey.

    Each day you’ll spend only 10 minutes working your abs in ways you never have before.

    All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a workout.

    I’ll teach you the proper (and precise) techniques that world-class gymnasts and crossfitters use to tighten, flatten, and strengthen their abs.

    Once you get started and commit to my program, you’ll start to see and feel an immediate change in your body. Many people say they start to see and feel a difference in the first few days!

    Each day contains an introduction video with a demonstration of each exercise, as well as your 10 minute workout video.
    In each video, you'll see the workout being taught by me and demonstrated by my assistants, showing you Levels One and Two.

    Emma is your Level One Demonstrator and Ashley is demonstrating Level Two.

    Follow along with them to scale your workout to your current level.
    Once you learn my techniques and commit to my program, you’ll start to see and feel an immediate change in your waistline.

    Level One is the foundation.

    You start here with these low impact exercises. Level One shows you how the exact movements, including modifications, to help you start to work on those ab muscles.

    Every workout in Introduction To PowerAbs and the PowerAbs series starts with these Level One beginner, modified exercises. This is the level anyone can do and master!

    Every day you do these exercises, you’ll start to feel stronger and see definition start to show in your stomach!

    Learn and master these exercises as your base, and then when you’re ready, you’ll move up to Level Two.

    Level Two - You have mastered the foundation movements in Level One or have been working out prior to starting the program and are ready for more.

    You’re ready for the next level and here it is!

    You’ll find Level Two works up a real sweat with higher intensity workouts.

    I'm going to push you harder than you've ever been pushed before so you can see and feel great results in only 30 days.

    Workout Anywhere!

    No Equipment Needed!

    You'll See and Feel an Immediate Difference In Your Body!

    Introducing Your Demonstrators -Emma and Ashley!

    Level One - You'll Be Doing Exercises To See And Feel Total Body Results

    Level Two Works Up a Real Sweat With Higher Intensity 
    Total Body Workouts

    Bonus - Be Part Of The Rapidly Growing 
    PowerAbs Facebook Group!
    Introduction To PowerAbs is more than a workout, it’s an amazing community and I want you to be a part of it!

    Join me and tens of thousands of others in our exclusive PowerAbs Facebook Group!

    This is your private, online meeting place to talk, share, and encourage each other as you go through the PowerAbs programs!

    You may be working out at home, but you are definitely not alone with our incredible global community just a click away!

    Our community is the place for you to come together to make new friendships, share your stories, your struggles, and your successes with people from around the world!

    This is your own exclusive, online space. A group filled with encouragement, accountability, and empowerment. We are all in this together. I can’t wait to have you join us!

    Win $500! Announcing the "Introduction To PowerAbs Before and After Contest
    I’m excited to announce the "Introduction To PowerAbs Before and After Contest” January 1- March 31, 2023

    Push yourself and show me your PowerAbs! Send me your before and after pictures with permission to post them. The most improved abs over 30 days will be selected by my team. The winner will receive $500!
    My 100% Money Back Guarantee!
    I’m so sure that you'll see changes and feel stronger in 30 days that I'm offering a 100% money-back guarantee.

    Order the Introduction To PowerAbs program today. If you don't see remarkable results in 30 days, you will get a full refund. No questions asked. That’s how positive I am you’ll see and feel an incredible change in 30 days!

    Order Today!
    The price of the Introduction To PowerAbs program is only $79.95 ($29.95 if you order by Sunday, February 5 - a savings of over 50%).

    No monthly charges. You only pay once and have unlimited lifetime access!

    Kari Pearce
    6X CrossFit Games Competitor
    Fittest Woman in the US 2016, 2018, 2019, & 2020
    P.S. Show Me Your Progress! Enter the Introduction To PowerAbs Before and After Contest because you have nothing to lose and everything to gain. Not only am I promising you’ll see incredible changes in your abs, you have the opportunity to show them off and win $500!

    P.P.S. To stay on track, I’m including a 30-day Introduction To PowerAbs Calendar to assure you maximize your results. The Program and the Calendar can be used as many times as you like so you can keep your PowerAbs throughout the year!