Sign up for 21 Day Body Transformation, pay once, and you will receive unlimited, lifetime access to the online program.
21 Day Body Transformation is designed so there are no excuses and no monthly costs. Ever!
When you order 21 Day Body Transformation you will immediately receive:
• 15 of Kari’s best fat burning, sleek muscle building, workouts created by Kari to give you maximum results.
• Kari’s special warm-up video to make sure your body is ready for each workout.
• Kari’s never before released recovery video - it contains her secrets for your muscles to recover rapidly and feel great!
These 17 videos have never been released for sale and you’ll be the first to own the entire collection for life!
21 Day Body Transformation is a full body, high-intensity program created to give you eye popping results in only 21 days!
In every workout session, you will do two back-to-back ten-minute workouts.
You’ll start each day with one workout focusing on a specific body part (abs, arms, legs, and glutes) and then complete one full-body, high-intensity, Power HIIT (PHIIT) workout.
In 21 minutes you will be dripping with sweat as you torch calories while you're sculpting your dream body.
Each of the two workouts is 10 minutes of high-intensity exercise created to burn calories and fat, build sexy lean muscle, and sculpt the body of your dreams.
During every workout, we'll demonstrate both Level One and Level Two movements, so you can follow the level that’s appropriate for your current fitness level!
Level One is a bodyweight or light dumbbell workout, depending on your fitness level. You will use the weight that is appropriate for your current level and increase as you get stronger!
Level Two uses bodyweight and dumbbells (moderate to heavy based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.
No matter your fitness level, you'll be pushed harder, and farther than you’ve ever been pushed before.... all to give you the body of your dreams!
Give it your all every day, and you’ll see amazing, body-sculpting results in just 21 days!