Train With 6x CrossFit Games Athlete 

Kari Pearce! 

PowerAbs is designed to work your entire core every workout. Your abs will be challenged more than ever with my program. This means you will see real results faster! 

Each 10-minute workout is designed to trim your waist, eliminate that muffin top, and sculpt definition with no equipment needed.

In 30 days, you'll build your ab muscles and burn fat to show off sculpted muscles you didn't even know existed.

PHIIT is a full body, 5 day a week, 10 minute a day high-intensity program to assure your body gets the maximum benefits in the shortest amount of time.

Each workout is 10 minutes of high-intensity full-body exercises to burn calories and fat, build sexy lean muscle, and get you in the fittest shape of your life!!

PHIIT consists of a combination of a blended variety of intense movements followed by very brief periods of strategic rest.

In 10 minutes, you'll have a complete full-body workout...and I promise you, you’ll be drenched in sweat (and you’ll feel great too)!!

All you need to get fitter and healthier than ever before is my PHIIT program, a floor, and a set of dumbbells. No expensive memberships. No travel. Just real results!

Introducing the revolutionary PHIIT Strength program, created and taught by Kari Pearce, 4x Fittest Woman in the US.

My PHIIT Strength program is specifically designed to build your strength!

After doing thousands and thousands of strength workouts throughout my career, I know what works, what doesn't, and most importantly, why.

I’m proud to take my years of training and knowledge to help make you stronger and be a part of your journey to your fittest, strongest you!

You've Asked and Now It's Here! My 10 Minute a Day Program to Tighten, Firm, and Lift Your Glutes!

Just like PowerAbs, PowerGlutes moves you through a series of blended, continuous contractions designed to engage your glute muscles in ways you haven’t before. 

This means you'll move your booty, in untraditional ways to develop glute muscles that are not usually activated.

You'll work glute muscles you didn't even know you have (trust me...you’ll be sore!)

Each 10 minute workout is designed to tighten, firm, and lift your glutes while sculpting insane definition with no equipment needed. 

Stick with the program and you’ll see real results in your glutes and legs over the next 30 days.... Guaranteed!

Get ready to feel the burn and tighten, firm, and lift your glutes!

Your 30-Day Meal Plan for getting 

PowerAbs In The Kitchen is the perfect combination with PowerAbs to help you reach your fitness goals faster, and lose weight while becoming healthier.

PowerAbs In The Kitchen contains over 75 healthy, simple-to-follow, easy to make, delicious recipes to help you see the most dramatic results you possibly can while you’re doing the PowerAbs programs.

That’s right, in only 10 minutes a day you can say goodbye to your saddlebags and that inner thigh rub!

PowerLegs moves you through a series of blended, continuous contractions designed to engage your leg muscles, especially those inner thighs, hamstrings, and saddlebags, in ways you haven’t before.

Each 10-minute workout is designed to burn fat and sculpt insane definition, while working every muscle in your lower body, from your quads to hamstrings to your thighs to calves...with no equipment needed.

Stick with the program and you’ll see real results in your inner thighs, quads, hamstrings, and calves over the next 30 days.... Guaranteed!

Tighter, Perkier, and Fuller Glutes in only 

You Know PowerGlutes Works... Now Add In Bands and You’ll Take Your Results To A Whole New Level!

PowerGlutes Plus! is scientifically designed to combine the very best glute activating movements and exercises available with the addition of resistance bands.

Why resistance bands?

Because they work!

Bands truly target the area to help you burn fat in your lower body, increase your flexibility, tone your lower body, and strengthen and lift your glutes.

By specifically targeting the muscles in your glutes, resistance bands focus the work on your glutes, not your legs, so you can build a perkier, more rounded, and defined bottom faster!

PowerGlutes Plus! introduces new, fun combinations using resistance bands that will give you that glute burn (and results!) you’re looking for.

Just like PowerGlutes, PowerGlutes Plus! moves you through a series of blended, continuous contractions designed to engage your glute muscles in ways you haven’t before.

Learn how to properly stretch (like the best dancers in the world) from World Class Instructors - The Irvine Sisters from Cirque du Soleil, and the Emmy Award Winning Show “The Marvelous Mrs. Maisel”.

It is absolutely possible to increase your flexibility, improve your posture, reduce stress, and eliminate body soreness, in only 10 minutes a day!

PowerStretching is scientifically designed to combine the very best stretching movements and flows with no weights or equipment needed to yield amazing results.

Each day you’ll follow our carefully planned program based on Joli and Alexi’s years as dancers, gymnasts, performers, and yogis.

If you’re looking to learn how to gain flexibility and even possibly eliminate your daily aches and pains, all the while learning from world-class instructors, PowerStretching is the answer.

If you can commit to this program and trust the process for 10 minutes a day, you will see and feel a change in your flexibility and body in only a few weeks!

Introduction To PowerAbs is your no excuse, 10-minute a day, beginners level abs workout program that anyone can do.

You will see and feel a difference in your body, have more definition, and shred inches in only 30 days!

Introduction To PowerAbs helps you to get all of the benefits of my original PowerAbs workout - flatter stomach, trimmer waist, and stronger core that works up a sweat - without high impact, high-intensity movements.

Introduction To PowerAbs is a lower intensity program designed for people who are starting to workout, who do light to moderate workouts, and are looking to go farther to build their abs.

Introducing PowerAbs 2.0. My All New, Even More Challenging, Six-Pack Ab Shredding Workouts... Just For You!

PowerAbs 2.0 introduces you to all-new, even more challenging movements so that you will see ab-defining results faster.

Each workout is designed to burn even more calories through high-intensity movements to fire up your 6 pack muscles and your obliques.

These more intense workouts will shape, shred, and define your core like no other.

Plus, for the very first time, PowerAbs 2.0 introduces arms, shoulders, and upper back exercises to give you that sleeker, stronger, more defined look you desire.

PowerAbs For Moms is the program we created especially for you to get your abs back...in only 10 minutes a day!

The movements in PowerAbs for Moms are more basic in level because you need to learn how to reactivate your core. 

If you’ve just had a baby, your deeper stabilizing muscles have not been working the same. It’s important to start off slower and focus on very basic ab exercises.  

Depending on the physical shape you’re in, each of the Three Levels is intended to strengthen your core, adductor, and glutes.

Level 1 is the foundation of the program. Level 2 is more intermediate. Level 3 is more advanced for those of you who are in top shape and want to get pushed even further.

You can mix levels and advance in the Levels based on your fitness level to get your best abs ever!

Extreme PowerAbs does what no other abs program does… Makes you stronger, leaner, and gives you insane ripped abs!

If you’re ready to be pushed harder and get stronger, leaner, insane abs…give me 10 minutes a day and it will happen! 

You'll work abs muscles you didn't even know existed!

If you’re looking for stronger, leaner, ripped abs, the fastest, and the best way to get them is through the high-intensity workouts you’ll do in Extreme PowerAbs.

  

Building A Six-Pack!  

Partner PowerAbs takes the best abs workouts and adds a twist - fun, dynamic, partner movements.

You’ll jump over each other, roll under each other, balance each other, encourage each other, and laugh your way to great looking abs!

     Guaranteed!

If you’re like most women you’ve been told, “you’re not strong enough to do pull-ups”. You’ve been told “you don’t have the upper body strength”, or that “you weigh too much”, and a whole bunch of other ridiculous, excuses that are simply wrong!

Women Can Do Regular Pull-Ups!

- Not with bands!

- Not with assistance!

- Not jumping pull-ups!

I’m talking about strict, unassisted pull-ups!

If you can’t do a pull-up (and very much want to), I will make you strong enough over the next 30 days so you’re doing pull-ups.

That’s right, now you can give the gift of fitness and treat yourself (or someone you love!) to stronger, tighter, defined, 6-pack abs, glutes, and arms just in time for Summer!!

PowerAbs Gift Cards are available in $25, $50, $100, and $200 denominations.